"My Feet Are On Fire!"
A can of air freshener stands ready. Your kids run frantically out of the room. Even your dog runs for cover. What’s going on? It's your feet. You’re taking off your shoes and the smell is enough to knock everyone out! On top of that, your feet burn as if you're walking on hot coals - all the time.
What causes foot odor and what can you do about it?
The most common cause of foot odor is Athlete’s Foot – also called ringworm of the foot. It’s caused by a fungal infection and the sweating and improper ventilation of the feet. Major symptoms include constant itching and scratching which invites a secondary bacterial infection that can make the problem even worse!
Athlete’s Foot is contagious, usually contracted through contact with the fungus in public changing rooms and showers. After a bout with Athlete’s Foot, many wear a water type shoe or sandal in the showers at gyms and swimming pools.
Other ways to avoid Athlete’s Foot?
- Change your socks often – especially during warmer months when your feet tend to sweat more; make sure you wear cotton socks
- Wash your feet well with soap and water – especially in between the toes!
- Keep your feet dry, using talc or powder
- Wash your socks in hot water
- Apply four to ten drops of tea tree oil, three times a day for two weeks, to make certain the infection is gone
- Avoid products with yeast, such as breads and alcohol which may increase the likelihood of developing Athlete’s Foot
- Apply a cider vinegar and water rub to the infected area. Fungi need an alkaline environment to grow in and vinegar is acidic
Athlete’s Foot and any other infection is possible when your immune system (controlled by your nervous system) is impaired. It’s just one more reason to get adjusted regularly.
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